Swim Workout: Recovery Day by G-TR41N


Hampster Food:


term

Swim Workout

Rounds Sets
5x100 Warm-Up (IM) 40%
5x100 Kick (Butterfly) 80%
10x100 Swim (Freestyle) 50%
10x100 Sprint (Freestyle) 50%
1x500 Warm-Down (Choice) 40%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: