Swim Workout: Butterfly Conditioning by Samarth Subramanya Rao


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 40%
4x100 Drill (Choice) 40%
4x50 Swim (Butterfly) 60%
2x75 Swim (Butterfly) 70%
1x200 Swim (Freestyle) 50%
12x25 Swim (Butterfly) 80%
1x150 Swim (Choice) 30%
10x50 Kick (Freestyle) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: