Swim Workout: Aerobic Recovery by Samarth Subramanya Rao


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
4x100 Kick (Choice) 60%
20x100 Choice (Choice) 50%
5x200 Swim (Freestyle) 60%
8x25 Sprint (Choice) 80%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: