Swim Workout: Legs and core by G-TR41N


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (IM) 50%
5x100 Kick (Mixed) 80%
5x100 Other (Freestyle) 50%
5x100 Swim (Freestyle) 70%
5x100 Kick (Butterfly) 70%
5x100 Other (Mixed) 60%
1x500 Kick (Freestyle) 60%
1x500 Kick (Butterfly) 60%
5x100 Swim (Freestyle) 70%
5x100 Warm-Down (IM) 60%
Total Distance: 50000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: