Swim Workout: USAF PJ Swim Workout #6 by Coach JJ


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x50 Pull (IM) 100%
3x100 Drill (Freestyle) 100%
1x200 Drill (Mixed) 100%
4x50 Drill (Breaststroke) 100%
4x50 Drill (Mixed) 100%
1x200 Drill (Freestyle) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: