Swim Workout: Sea Dragons Silver Youth by coachcarissa.30


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x50 Kick (IM) 60%
4x50 Pull (IM) 60%
6x50 Swim (Backstroke) 60%
4x25 Sprint (Freestyle) 60%
6x50 Swim (Breaststroke) 60%
4x25 Sprint (Freestyle) 60%
6x25 Swim (Butterfly) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: