Swim Workout: 50/50 IM by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
3x250 Other (Mixed) 70%
4x300 Swim (IM) 80%
1x200 Swim (IM) 80%
2x100 Kick (Choice) 70%
4x100 Sprint (IM) 100%
4x50 Sprint (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: