Swim Workout: January 15 - Green by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Other (Freestyle) 60%
2x100 Swim (IM) 70%
1x200 Kick (Choice) 70%
4x50 Swim (Breaststroke) 90%
1x50 Swim (Freestyle) 50%
8x25 Swim (Mixed) 80%
8x25 Swim (Breaststroke) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 2550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: