Swim Workout: January 14 - Green by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
1x200 Kick (Freestyle) 60%
6x25 Swim (Choice) 80%
6x25 Swim (Freestyle) 80%
1x125 Kick (Mixed) 80%
10x25 Sprint (Mixed) 90%
1x25 Other (Other) 10%
1x100 Warm-Down (Mixed) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: