General Aerobic Conditioner
Youth - Endurance
Author: Samarth Subramanya Rao

12/06/2020

Yards Rounds Sets
1600 1 X {
1 X 800 Warm-Up (Freestyle) Loosen Up + Breath every 5 30%
2 X 300 Drill (IM) Change Stroke By 75 40%
4 X 50 Swim (Choice) Focus on DPS 50%
3000 2 X {
1 X 300 Pull (Freestyle) Target Stroke Rate (68 SPM) 60%
1 X 300 Kick (Freestyle) Kick With Board 60%
6 X 150 Swim (Freestyle) Descend 1-3 + 6-Beat Kick 70%
1200 1 X {
16 X 50 Swim (Choice) Stroke Of Choice (No Free) / Maybe IM Order 60%
1 X 400 Warm-Down (Freestyle) Cool-Down 30%
Total Yards: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.