Swim Workout: General Aerobic Conditioner by Samarth Subramanya Rao


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 30%
2x300 Drill (IM) 40%
4x50 Swim (Choice) 50%
1x300 Pull (Freestyle) 60%
1x300 Kick (Freestyle) 60%
6x150 Swim (Freestyle) 70%
16x50 Swim (Choice) 60%
1x400 Warm-Down (Freestyle) 30%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: