Swim Workout: Multiple Race Simulator by Samarth Subramanya Rao


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
1x400 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
8x25 Swim (Choice) 60%
4x50 Sprint (Choice) 100%
1x500 Warm-Down (Freestyle) 20%
4x50 Sprint (Choice) 100%
1x500 Warm-Down (Freestyle) 20%
4x25 Sprint (Choice) 90%
1x300 Warm-Down (Freestyle) 20%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: