Swim Workout: Active Rest Butterfly by Samarth Subramanya Rao


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
8x50 Pull (Choice) 30%
4x75 Kick (Butterfly) 40%
4x50 Drill (Butterfly) 40%
4x25 Swim (Butterfly) 50%
8x50 Swim (Butterfly) 60%
1x100 Drill (Choice) 30%
6x50 Swim (Butterfly) 70%
1x100 Drill (Choice) 30%
4x50 Swim (Butterfly) 80%
1x100 Drill (Choice) 30%
2x50 Swim (Butterfly) 90%
1x100 Drill (Choice) 30%
16x25 Pull (Butterfly) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: