Swim Workout: Pre-Meet Workout by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
8x75 Warm-Up (Choice) 60%
6x50 Kick (IM) 70%
6x50 Drill (IM) 70%
8x25 Sprint (IM) 80%
4x25 Other (Mixed) 60%
6x50 Kick (Freestyle) 70%
6x50 Drill (Freestyle) 70%
8x25 Sprint (Freestyle) 80%
4x25 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: