Swim Workout: January 13 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 80%
4x50 Sprint (Butterfly) 90%
6x50 Kick (Freestyle) 70%
1x75 Swim (IM) 100%
1x25 Kick (Butterfly) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: