Swim Workout: Overdistance Freestyle by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
3x200 Swim (Freestyle) 40%
1x600 Choice (Mixed) 30%
12x25 Swim (IM) 50%
1x1200 Swim (Freestyle) 60%
4x200 Swim (Freestyle) 60%
2x300 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
8x25 Swim (Freestyle) 90%
1x400 Pull (Freestyle) 60%
2x200 Pull (Freestyle) 60%
4x100 Pull (Freestyle) 60%
1x500 Warm-Down (Freestyle) 30%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: