Swim Workout: Top End Speed (TES) - Work by Samarth Subramanya Rao


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
1x400 Kick (Choice) 40%
1x300 Pull (Freestyle) 30%
1x200 Drill (IM) 30%
1x100 Swim (Choice) 40%
3x25 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x175 Swim (Choice) 20%
12x50 Kick (Freestyle) 70%
1x200 Warm-Down (Choice) 20%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: