Swim Workout: Easy Technique - Backstroke Variant by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
2x200 Swim (Mixed) 70%
4x100 Swim (Freestyle) 70%
4x25 Swim (Backstroke) 80%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x400 Drill (Backstroke) 80%
4x50 Swim (Backstroke) 80%
2x200 Swim (Backstroke) 80%
4x50 Swim (Backstroke) 80%
3x100 Swim (Backstroke) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: