Swim Workout: January 7 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x300 Kick (Choice) 50%
1x200 Drill (IM) 50%
1x200 Swim (IM) 70%
1x200 Swim (Breaststroke) 70%
4x50 Sprint (Breaststroke) 80%
1x200 Swim (Freestyle) 70%
2x150 Swim (Breaststroke) 80%
8x25 Sprint (Breaststroke) 90%
12x25 Sprint (IM) 80%
1x200 Warm-Down (Choice) 20%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: