Swim Workout: January 6th - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x450 Warm-Up (Freestyle) 30%
4x100 Swim (Freestyle) 50%
1x500 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
7x50 Swim (Freestyle) 80%
5x100 Kick (Freestyle) 60%
12x25 Sprint (Freestyle) 80%
1x200 Warm-Down (Freestyle) 20%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: