Swim Workout: Breaststroke Conditioning by Samarth Subramanya Rao


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term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
1x400 Kick (Choice) 30%
1x300 Drill (IM) 30%
1x200 Swim (IM) 30%
1x100 Swim (Freestyle) 30%
1x200 Swim (IM) 60%
1x200 Swim (Breaststroke) 70%
4x50 Sprint (Breaststroke) 80%
1x300 Swim (Freestyle) 70%
2x150 Swim (Breaststroke) 80%
8x25 Sprint (Breaststroke) 90%
16x25 Sprint (IM) 80%
1x800 Warm-Down (Choice) 20%
Total Distance: 6100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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