Swim Workout: Aerobic Base Builder by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 40%
4x100 Pull (Backstroke) 30%
2x200 Swim (IM) 40%
1x300 Drill (Freestyle) 30%
1x300 Swim (Freestyle) 80%
2x100 Kick (Freestyle) 80%
1x200 Swim (IM) 80%
5x100 Swim (Freestyle) 80%
20x50 Sprint (Choice) 70%
2x300 Drill (Backstroke) 30%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: