Swim Workout: Freestyle Distance Practice by Samarth Subramanya Rao


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Freestyle) 30%
5x100 Swim (Freestyle) 50%
1x800 Swim (Freestyle) 70%
4x200 Swim (Freestyle) 80%
1x800 Swim (Freestyle) 70%
8x100 Swim (Freestyle) 80%
16x50 Swim (Freestyle) 80%
5x300 Kick (Freestyle) 60%
12x25 Sprint (Freestyle) 80%
1x500 Warm-Down (Freestyle) 20%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: