IM Endurance Repeats
Youth - IM
Author: Samarth Subramanya Rao

12/05/2020

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Freestyle) Loosen Up 30%
2 X 300 Swim (IM) Change Stroke by 75 30%
8 X 50 Kick (Choice) Wake Up Legs 40%
4100 1 X {
8 X 50 Swim (Butterfly) 400 IM Butterfly Pace +2 70%
4 X 150 Kick (IM) Fly/Back/Breast by 50 60%
4 X 100 Swim (Backstroke) Descend 1-4, Last one at 400 IM Pace for Backstroke 70%
4 X 150 Pull (IM) Fly/Back/Breast by 50 60%
2 X 200 Swim (Breaststroke) 50 Focus on DPS / 50 Focus on Stroke Rate 70%
4 X 150 Drill (IM) Fly/Back/Breast by 50 60%
1 X 500 Swim (Freestyle) Best Effort 90%
4 X 150 Swim (IM) Fly/Back/Breast by 50 70%
1400 1 X {
16 X 25 Sprint (Choice) Some sprints to finish it off 80%
2 X 300 Warm-Down (Backstroke) 20%
1 X 400 Warm-Down (Freestyle) 20%
Total Yards: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.