Swim Workout: IM Endurance Repeats by Samarth Subramanya Rao


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term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
2x300 Swim (IM) 30%
8x50 Kick (Choice) 40%
8x50 Swim (Butterfly) 70%
4x150 Kick (IM) 60%
4x100 Swim (Backstroke) 70%
4x150 Pull (IM) 60%
2x200 Swim (Breaststroke) 70%
4x150 Drill (IM) 60%
1x500 Swim (Freestyle) 90%
4x150 Swim (IM) 70%
16x25 Sprint (Choice) 80%
2x300 Warm-Down (Backstroke) 20%
1x400 Warm-Down (Freestyle) 20%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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