Swim Workout: Speed Development Pyramid by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 30%
1x300 Drill (Mixed) 30%
1x300 Kick (Freestyle) 30%
8x50 Swim (IM) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
16x50 Swim (Choice) 70%
3x200 Drill (Backstroke) 20%
1x300 Warm-Down (Freestyle) 20%
Total Distance: 5900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: