Swim Workout: Swim middle distance pyramid by dvarnell04


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
1x200 Drill (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
8x25 Sprint (Choice) 60%
4x50 Sprint (Freestyle) 90%
3x100 Sprint (Freestyle) 80%
2x200 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
2x200 Swim (Freestyle) 70%
3x100 Sprint (Freestyle) 80%
4x50 Sprint (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: