Swim Workout: Fast, Faster, Fastest by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Mixed) 70%
4x75 Other (Mixed) 70%
4x100 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 100%
3x100 Swim (Freestyle) 100%
4x50 Sprint (Choice) 100%
10x25 Sprint (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: