Swim Workout: Random workout copy by coachkate


Hampster Food:


term

Swim Workout

Rounds Sets
1x450 Warm-Up (Mixed) 60%
4x75 Swim (Mixed) 60%
1x100 Drill (Choice) 60%
1x50 Kick (Choice) 70%
5x50 Swim (Freestyle) 60%
5x50 Swim (Freestyle) 60%
5x50 Swim (Freestyle) 60%
1x200 Swim (Choice) 60%
4x75 Sprint (Freestyle) 80%
1x100 Swim (Choice) 60%
8x25 Sprint (Choice) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: