Swim Workout: The 12 days of swimming Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
2x200 Swim (IM) 60%
3x100 Swim (Freestyle) 70%
4x75 Other (IM) 70%
5x100 Sprint (Choice) 90%
6x75 Swim (Choice) 80%
7x50 Kick (Choice) 80%
8x25 Drill (Freestyle) 80%
9x50 Swim (Mixed) 70%
10x25 Swim (Backstroke) 70%
11x25 Sprint (Choice) 70%
12x25 Warm-Down (Choice) 60%
Total Distance: 4075
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: