Swim Workout: Gold Youth by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
6x50 Kick (Choice) 60%
6x50 Pull (Choice) 60%
1x300 Swim (Freestyle) 60%
4x50 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 60%
6x25 Sprint (Freestyle) 60%
1x300 Swim (Breaststroke) 60%
4x50 Sprint (Breaststroke) 60%
1x100 Swim (Breaststroke) 60%
6x25 Sprint (Breaststroke) 60%
3x100 Swim (Butterfly) 60%
4x50 Sprint (Butterfly) 60%
1x100 Swim (Butterfly) 60%
6x25 Sprint (Butterfly) 60%
1x300 Swim (Backstroke) 60%
4x50 Sprint (Backstroke) 60%
1x100 Swim (Backstroke) 60%
6x25 Sprint (Backstroke) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: