Swim Workout: Gold Youth by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
8x50 Kick (IM) 60%
8x50 Pull (IM) 60%
1x400 Swim (IM) 60%
1x200 Swim (Choice) 60%
4x100 Drill (Other) 60%
2x200 Swim (Backstroke) 60%
2x200 Swim (Backstroke) 60%
4x50 Swim (Butterfly) 60%
1x300 Swim (Freestyle) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: