Swim Workout: Gold Youth by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
8x50 Kick (IM) 60%
8x50 Pull (IM) 60%
3x100 Swim (Breaststroke) 60%
1x200 Swim (Backstroke) 60%
1x400 Swim (IM) 60%
1x100 Swim (Choice) 60%
2x100 Kick (IM) 60%
2x100 Pull (IM) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: