Masters Endurance Freestyle
Adult/Masters - Endurance
Author: Chris Card

12/06/2020

Yards Rounds Sets
1350 3 X {
1 X 300 Swim (Choice) 60%
1 X 100 Swim (Freestyle) Breathe 3/5 by 25 70%
1 X 50 Swim (Freestyle) Fast 80%
1800 1 X {
3 X 600 Swim (Freestyle) 1: 200 Fast/400 EZ, 2: 400 Fast/200 EZ, 3: 600 Fast 80%
900 3 X {
1 X 100 Swim (Freestyle) 85% Effort 80%
1 X 25 Sprint (Choice) Fast 80%
1 X 75 Swim (Choice) Build Down From 100% 80%
1 X 100 Swim (Freestyle) 85% Effort 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.