Swim Workout: Silver Youth by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x50 Kick (IM) 60%
4x50 Pull (IM) 60%
2x200 Swim (Mixed) 60%
10x25 Sprint (Mixed) 60%
2x200 Swim (Mixed) 60%
6x25 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: