Swim Workout: December 12 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 30%
4x50 Swim (Freestyle) 50%
2x100 Swim (IM) 60%
8x25 Sprint (Butterfly) 70%
1x50 Swim (Choice) 30%
8x25 Sprint (Backstroke) 70%
1x50 Swim (Choice) 30%
8x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 30%
8x25 Sprint (Freestyle) 70%
1x50 Swim (Choice) 30%
1x100 Warm-Down (Choice) 40%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: