Swim Workout: Meet Warm-Ups Intermediate by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Choice) 60%
4x50 Kick (IM) 60%
4x50 Pull (IM) 60%
4x25 Sprint (IM) 60%
4x25 Other (Choice) 60%
Total Distance: 800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: