Swim Workout: December 5 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Drill (Choice) 60%
1x200 Kick (Choice) 70%
6x50 Sprint (Choice) 80%
8x50 Kick (Butterfly) 80%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x200 Swim (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: