Swim Workout: silver youth by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x50 Pull (Choice) 70%
4x50 Kick (Choice) 80%
1x200 Swim (Freestyle) 60%
6x25 Sprint (Freestyle) 90%
4x50 Drill (Breaststroke) 70%
6x25 Sprint (Breaststroke) 90%
4x50 Drill (Choice) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 2150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: