Swim Workout: Acceleration Training by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Drill (Choice) 70%
4x25 Swim (Choice) 90%
4x100 Kick (Choice) 70%
1x300 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x200 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
4x100 Swim (Choice) 60%
1x37 Sprint (Choice) 80%
1x25 Sprint (Choice) 60%
1x13 Sprint (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: