Swim Workout: Kiefer Weekly Swim Workout: Medley Mayhem by DefeatedInk


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
12x50 Other (Mixed) 90%
6x100 Sprint (Mixed) 90%
3x200 Swim (IM) 90%
1x200 Swim (Choice) 60%
16x25 Sprint (IM) 90%
1x100 Swim (Choice) 60%
5x100 Sprint (IM) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: