Swim Workout: Kiefer Swim Workout: Breaststroke and IM by DefeatedInk


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Drill (Choice) 60%
20x25 Other (Breaststroke) 80%
8x100 Swim (Mixed) 100%
6x200 Swim (Mixed) 90%
20x50 Kick (Breaststroke) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: