Swim Workout: Kiefer Swim Workout: IM Accelerator by DefeatedInk


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
1x200 Pull (Choice) 70%
20x25 Choice (Other) 90%
8x125 Swim (IM) 100%
20x25 Kick (Choice) 90%
1x300 Swim (Choice) 50%
1x400 Swim (IM) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: