FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK
Adult/Masters - Stroke - Breaststroke
Author: DefeatedInk

01/18/2021

Yards Rounds Sets
100 1 X {
1 X 100 Warm-Up (Choice) ez 60%
1350 6 X {
3 X 75 Sprint (Breaststroke) 5 sec rest between each reps, rest 3 minutes between each rounds 100%
Total Yards: 1450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.