FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK
Adult/Masters - Stroke - Breaststroke
Author: DefeatedInk

01/18/2021

Yards

Rounds

Sets

100

1 X {

1 X

100

Warm-Up

(Choice)

60% Effort

1350

6 X {

3 X

Sprint

(Breaststroke)

5 sec rest between each reps, rest 3 minutes between each rounds

100% Effort

Total Yards: 1450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.