Swim Workout: FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK by DefeatedInk


Hampster Food:


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Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 60%
3x75 Sprint (Breaststroke) 100%
Total Distance: 1450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: