Swim Workout: FINIS SET OF THE WEEK: LEG BURNER by DefeatedInk


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
1x200 Swim (Backstroke) 70%
1x200 Swim (Breaststroke) 80%
6x75 Swim (IM) 90%
1x200 Kick (Choice) 60%
2x25 Kick (Choice) 90%
2x50 Kick (Choice) 90%
2x100 Kick (Butterfly) 100%
2x200 Kick (Freestyle) 90%
2x100 Kick (Butterfly) 100%
2x50 Kick (Choice) 90%
2x25 Kick (Choice) 90%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: