Swim Workout: Beginner Fitness Swimmer Workout #11 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
6x25 Other (Choice) 60%
4x75 Other (Mixed) 70%
3x50 Swim (Freestyle) 80%
2x25 Kick (Choice) 60%
3x25 Swim (Freestyle) 90%
1x25 Kick (Choice) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: