Swim Workout: Splice Swimming by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 50%
5x50 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
5x200 Other (Mixed) 80%
4x75 Other (Mixed) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: