Swim Workout: Woven Speed Sets by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
3x50 Other (Mixed) 70%
5x200 Other (Mixed) 80%
1x100 Drill (Freestyle) 70%
2x50 Sprint (Freestyle) 90%
2x100 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: