Swim Workout: Distance Pace Work by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Down (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
4x200 Swim (Freestyle) 80%
3x400 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: